We didn't have much planned so far this week (didn't go to the grocery store this weekend) so we decided to cook a Sole fish filet that we had in the freezer.
I was quite surprised when I cooked this one. I don't really like fish and I don't really like frying things either. It usually ends up burnt or gooey. But this turned out amazing! It was crisp and tasty. I did actually dip mine in ketchup, which is awful and any chef would yell at me, but it reminded me of my childhood and I wanted to dangit!
I also had it with my Grandpa Howard's garden green beans, which was pretty awesome too. I don't think the meal would be the same with regular frozen or canned or even fresh green beans. Nothing like em!!
Sole Filet
Serves: 4
Ingredients:
4 Sole Fillets or white fish fillets
2 eggs
2 tsp prepared mustard
1/2 cup flour
1 cup bread crumbs
1 Tablespoon butter
1 Tablespoon olive oil
Directions:
Place flour in shallow dish. Mix eggs and mustard in shallow dish. Place bread crumbs in shallow dish. Dredge fish in flour, dip in egg mixture, then dip in breading. For a crispier fish, dip in egg mixture and breading twice. Melt butter in pan over medium heat. Add olive oil. When pan is hot add fish fillets Cook for 4-6 minutes on each side or until fish is light and flaky. Serve with brown rice and vegetables.
Sole Filet
Serves: 4
Ingredients:
4 Sole Fillets or white fish fillets
2 eggs
2 tsp prepared mustard
1/2 cup flour
1 cup bread crumbs
1 Tablespoon butter
1 Tablespoon olive oil
Directions:
Place flour in shallow dish. Mix eggs and mustard in shallow dish. Place bread crumbs in shallow dish. Dredge fish in flour, dip in egg mixture, then dip in breading. For a crispier fish, dip in egg mixture and breading twice. Melt butter in pan over medium heat. Add olive oil. When pan is hot add fish fillets Cook for 4-6 minutes on each side or until fish is light and flaky. Serve with brown rice and vegetables.
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